packages

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$179/month +  $249 onboarding

• Customized workout program

• Customized macro targets

• Full app access & tracking

• Exercise video guidance

• Weekly check-ins & adjustments

• Ongoing accountability & support

• Lifestyle & habit coaching

• Fat loss, muscle building & body recomposition support

• Personalized coaching built for real life consistency

• Peptide and supplement guidance

$129/month + $199 onboarding

• Customized macro targets

• Nutrition guidance & education

• Flexible approach — no restrictive meal plans

• Weekly check-ins & adjustments

• Habit coaching & accountability

• Support with fat loss, energy & lifestyle balance

• Guidance for dining out, social events & real life

• Peptide and supplement guidance

$49/month + $149 onboarding

• Customized workout program

• App access with exercise videos

• Programs tailored to your goals & equipment

• Workout tracking for reps & weight

• Program updates as needed

• Basic accountability & support

• Focus on strength, fat loss & consistency

•  Peptide and supplement guidance

 Monthly In-Person Coaching Session

$80/month (clients) $120/session(non clients)

• One 60-minute in-person session/month

• Technique & form coaching

• Progression guidance

• Gym confidence & accountability

• Evening/weekend availability only

• Total Fitness location only (Langley)